NEW STEP BY STEP MAP FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Okay How about me?im a cardio Female eating 600cal/day in Virtually 2yrs…im 73kg for 1yr not dropping anyting even running 15k/working day and 24 weekends….and feeding on 600…right until i found out about reverse diet i was in a position to boost foods to 1800 gaining just a little its Alright…now if im to chop once again sick be in deficit